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EDUCATION
AND TRAINING: CLASSES AND GROUPS FOR STRESS, RELATIONSHIPS,
EMOTIONAL INTELLIGENCE
AND TRAUMA PREVENTION
Stress Prevention,
Release & Management Groups
Premarital
Education Classes
Relationship
Enrichment Groups
Emotional
Intelligence Training Groups
Trauma
Prevention for Helping Professionals
Registering
for a Melbourne Group or Class
Discounts
for Organizing Your Own Group or Class
Stress
Management, Release & Prevention Groups
Recent neuroscience has
led to the development of a new self-help stress stress management
method involving stress release and stress prevention exercises
(a bit like yoga stretches) that activate the body's innate
ability to return a dysregulated nervous system to normal
after being subjected to chronic, recurring or extreme stress.
For more information on this process, go to Life
& Career Coaching
In this group you will
learn the exercises, activate the mechanism, and learn to
regulate the process. There are two sessions, the first runs
for two hours and the second runs for another two hours two
weeks later. The second session provides an incentive to keep
practising between sessions and an opportunity to deal with
any issues that may arise from the practise in addition to
a chance to be instructed in the exercises a second time.
FEE: $200
If you are interested in
attending this class, send an SMS to 0431 866 069 providing
your name, email address and preference for Mon 9AM, 11AM,
6PM or 7PM or Sat 9AM or 11AM. Provide as many different times
as you can manage listing your first preference first.
It is anticipated that
the group will run after mid September and before mid November.
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Pre-marital
Education Classes
Coming soon!
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Relationship
Enrichment Groups
Coming soon!
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Emotional
Intelligence Training Groups
Coming soon!
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Trauma
Prevention for Helping Professionals
Coming soon!
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Registering
for a Melbourne Class or Group
Register your interest
by sending an SMS to 0431 866 069 stating your name, the group
or class you are interested in, your email address, and the
times that would work for you (e.g. Mon 9-12, Tues 2-6, Fri
1-5, Sat 1-4).
You will be contacted by
email when the class or group you are interested in has been
scheduled and, if you are still interested, you will be sent
a registration form.
So the first step is to
express your interest and get a say in the time it happens
so that it will suit you.
If, after completing the
group or class, you would like more instruction and practise,
you are welcome to repeat that class or group at half price
when it is offered again.
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Discounts
for Organizing Your Own Group or Class
If you are able to organize
a minimum of four people who would like to attend a class
together at the same time, you may be able to choose when
and where it is held. If you can organize five or more people,
the cost of a 2 x 2hour group or class will be reduced from
$200 per person to $160 per person. Register you interest
by sending an SMS to 0431 866 069 providing your name, email
address and we will contact you.
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Copyright
Dr Linda Edwards 2002-2011, Art of Living Psychology (Education
& Training groups & classes are held in Melbourne
in the Camberwell, Surrey Hills, Burwood and Canterbury region,
also serving Ashburton, Balwyn, Box Hill, Glen Iris, Hawthorn,
Kew and Malvern).
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